4 weeks progress!
Yoga has helped in so many simple ways that I never thought possible. It has strengthened my body in ways I didn't think it could. I had the miss conception that yoga was all stretching, but it has helped strengthen muscles I thought were only possible with high-intensity workouts (which I can not perform bc of health). It has helped with stretching and loosening muscles to improve simple daily skills, like carrying my kids around or bending over to pick up something heavy without back pain, etc. It has given me a new drive & motivation I was lacking. And it has also given me more energy! Which I found this last thing the oddest because exercise use to always wear me out & exhaust me, but yoga has done the opposite. It has rejuvenated me and given me energy which has been life changing on its own! Not to mention, it has also been a great connecting point with friends, growing several of my relationships even closer!
(Current inversions I'm practicing...
headstand variations & forearm stands)